Fitness Pilates on Reformer
Reformer Pilates can help improve and maintain overall physical fitness.
Why join Fitness Pilates?
Strengthen your core, improve posture, and boost flexibility. Our skilled instructors will provide the perfect environment to embark on a holistic wellness journey. Unveil a healthier, more balanced you as you embrace the benefits of Fitness Pilates!
Learn how to set up the Pilates reformer and operate safety for yourself during an introduction to Pilates fitness class. Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core to optimise posture.
Balances strength with mobility
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body and movement patterns.
Strengthens the deeper muscles
Pilates will help you gain whole-body muscle strength, create a deeper sense of body awareness and prevent future potential injuries with the exercies.
Pilates based exercise has been shown to promote changes in habitual posture by enhancing spinal, scapular and joint flexibility.
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